“CHANGE HAPPENS THROUGH MOVEMENT, AND MOVEMENT HEALS”
At the Pilates Movement in the heart of Godalming we offer a comprehensive timetable of varying levels of Reformer Pilates, alongside a fully dedicated Personal Training Studio. Our classes are of the highest standard, delivered by our amazing team of instructors.
The classes are a variety of mixed levels, along with Personal Training we have something suitable for someone starting out or looking to simply get more out of their training in a stunning studio setting. Our classes are designed to get amazing results, from weight loss, mobility and body tone, always fully supervised by our experienced trainers.
We strongly believe that every single person deserves to feel good about themselves, move freely and comfortably within their bodies without being restricted by their surroundings in any way or form. Pilates, one of the most versatile forms of physical fitness, is a great way to achieve that flexibility in the body and develop increased core strength.
Our training sessions and classes are clearly aligned with our beliefs, where we aim to offer a great variety that caters to different kinds of people no matter what stage they are with their fitness. All our sessions are always conducted by a fully qualified instructor whose main objective is to help you set foot on a beautiful Pilates journey and bring about a great change in the way your body moves.
To top it all, we make sure that there are a limited number of people in our classes in order to make them highly personal and guarantee that you achieve the very best results. After all, we want you to feel better, move better, and heal from within.
The Pilates Reformer is truly an amazing piece of equipment which helps your body to find length and space whilst under spring tension. Its not just a workout for your core, but also creates internal pressure to lengthen the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.
With today’s hectic lifestyle and often being seated for long periods of time, Reformer Pilates is a great option both in terms of your physical wellbeing and your mental health.
It really is the ultimate workout for your body.
The Pilates Movement in Godalming offers a variety of Reformer classes to select from, depending on your requirements and ability. There is literally a class for everyone. Our signature class is Reformer Control being accompanied by Reformer Challenge, Reformer Jump & Core, alongside Reformer Lengthen.
If you have specific mobility issues, are recovering from an injury or just want a personal approach, then we also offer Personal Training in our dedicated studio. Personal Training is also a great way to familiarise yourself with the Reformer so we always encourage our members to start their Pilates journey with a 1-2-1 to get the most out of their sessions.
Classes last for approximately 55-60 minutes and are hosted by a fully qualified and carefully selected instructor with years of industry experience to ensure each class is of the highest quality.
“A FEW WELL-DESIGNED MOVEMENTS, PROPERLY PERFORMED IN A BALANCED SEQUENCE, ARE WORTH HOURS OF SLOPPY CALISTHENICS OR FORCED CONTORTION.”
At The Pilates Movement, we provide a range of varying levels of Reformer classes each with a different objective. Our timetable has been meticulously planned based on extensive research, to provide our members with the most convenient times to train.
Personal Training appointments can be arranged by emailing the studio or calling and discussing with a member of the team. We always encourage a Personal Training session to start your Reformer journey if you have never experienced Reformer Pilates.
You can easily view or book into our classes via our app or website.
The Pilates Movement was founded by husband and wife team Jeff and Jane. Their vision was to create a friendly community focused Pilates studio with classes hosted by the very best industry professionals, with a goal of delivering amazing results for their members.
Our instructors are always lovers of all things Pilates, who share Jeff and Jane’s passion for helping people experience better movement through Pilates. We take great pride in helping members achieve their results and improve their everyday movement.
Our studio trainers mainly adhere to the Dynamic Reformer style, but also utilise the core Classical Pilates principles. Dynamic Pilates is a faster flowing class that aims to restore your body’s natural balance allowing you to swiftly and fluidly move from one exercise to the other. It comprises a series of controlled movements that greatly focus on the core muscles present in the lower back area.
“PILATES IS THE COMPLETE COORDINATION OF BODY, MIND AND SPIRIT”
To deliver motivational classes that help our members to move better, feel better and heal from within.
IT ALL STARTS WITH MOVEMENT
