“CHANGE HAPPENS THROUGH MOVEMENT, AND MOVEMENT HEALS”
At The Pilates Movement in the heart of Godalming we offer a comprehensive timetable of Reformer Pilates, Mat Pilates and Barre Classes that are of the highest standard.
The classes are a variety of mixed levels, along with Personal Training we have something suitable for someone starting out or looking to simply get more out of their training in a stunning studio setting. Our classes are designed to get amazing results, from weight loss, mobility and body tone, always fully supervised by our experienced trainers.
We strongly believe that every single person deserves to feel good about themselves, move freely and comfortably within their bodies without being restricted by their surroundings in any way or form. Pilates, one of the most versatile forms of physical fitness, is a great way to achieve that flexibility in the body and develop increased core strength.
Our training sessions and classes are clearly aligned with our beliefs, where we aim to offer a great variety that caters to different kinds of people no matter what stage they are with their fitness. All our sessions are always conducted by a fully qualified instructor whose main objective is to help you set foot on a beautiful Pilates journey and bring about a great change in the way your body moves.
To top it all, we make sure that there are a limited number of people in our classes in order to make them highly personal and guarantee that you achieve the very best results. After all, we want you to feel better, move better, and heal from within.
The Pilates Reformer is truly an amazing piece of equipment which helps your body to find length and space whilst under spring tension. Its not just a workout for your core, but also creates internal pressure to lengthen the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.
With today’s hectic lifestyle and often being seated for long periods of time, Reformer Pilates is a great option both in terms of your physical wellbeing and your mental health.
It really is the ultimate workout for your body.
The Pilates Movement in Godalming offers a variety of classes that are all similarly aligned, whilst our main offering is the Reformer Pilates we also offer extensive classes for all abilities in Mat Pilates and Barre.
If you have specific mobility issues, are recovering from an injury or just want a more personal approach, then we also offer 1 to 1 sessions.
Classes last for approximately 45 – 60 minutes and are hosted by a fully qualified and carefully selected instructor, with years of experience to ensure each class is of the highest quality.
“A FEW WELL-DESIGNED MOVEMENTS, PROPERLY PERFORMED IN A BALANCED SEQUENCE, ARE WORTH HOURS OF SLOPPY CALISTHENICS OR FORCED CONTORTION.”
At The Pilates Movement, we provide a range of Mat Pilates, Reformer Pilates, Pre & Post Natal and Barre Classes to include all abilities with an extensive timetable that is fully bookable through our easy to use app. No matter busy you are, there should be a time slot that works for you.
We also offer Personal Training sessions for your more specific needs. 1-2-1 training is also a great way to accelerate your results, or as an introduction to the Reformer.
We understand that everyone has varying levels of abilities, so we make sure to keep that in mind while designing our timetable in a way that caters to every person’s needs and requirements.
The Pilates Movement was founded by husband and wife team, Jeff and Jane. Their vision was to create a friendly, community focused Pilates studio with classes hosted by the very best industry professionals with a goal of delivering amazing results to their members.
The Pilates Movement employs only the very best instructors who share the same passion and love for helping people. We are a friendly and inclusive team, who take pride in getting our members the results they have always dreamed of.
Our studio sessions mainly adhere to the Dynamic Reformer Style and also utilize the traditional Pilates Reformer. One of our most popular classes is Dynamic Pilates, a fast-flowing class that aims to restore the body’s natural balance and allows you to swiftly move from one exercise to the other. It comprises of a series of controlled movements that greatly focus on the core muscles present in the lower back area.
“PILATES IS THE COMPLETE COORDINATION OF BODY, MIND AND SPIRIT”
To deliver motivational classes that help our members to move better, feel better and heal from within.
IT ALL STARTS WITH MOVEMENT
